Weigh In record (no journal entry) for 18 July 2018
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53.4 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 18.53g | Prot: 117.43g | Carbs: 59.73g.
Breakfast: 煮熟的鸡蛋白, 蒸南瓜, 鲷鱼. Lunch: EB 蛋白粉, 鸡胸肉生, 土豆（水煮，加盐）. Dinner: 鸡胸肉生, 蒸南瓜. more...
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steady weight
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