Weigh In record (no journal entry) for 18 July 2018
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96.0 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 113.35g | Prot: 75.61g | Carbs: 45.03g.
Breakfast: Dulano Bavarian Bratwurst (21.5g), Olive Oil, Tesco Medium Eggs. Lunch: Tesco Creamy Coleslaw, Tesco Creamy Coleslaw, Hellmann's Mayonnaise, Sainsbury's Cheddar Cheese, Tesco Baby Plum Tomatoes, Spinach, Chicken Breast. Dinner: Grenade Reload Protein Flapjack. Snacks/Other: Tesco Crunchy Peanut Butter. more...
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Losing 2.1 kg a Week
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literaryvamp's Weight History
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