LolMahri's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

61.7 kg Lost so far: 0.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1236 kcal

Fat: 50.07g | Prot: 74.54g | Carbs: 128.06g. Breakfast: Bananas , Water . Lunch: Water , Teriyaki Sauce , Meat and Vegetable Pizza , Chicken Nuggets. Dinner: Teriyaki Sauce , Chicken Nuggets. Snacks/Other: Melon, Lowfat (1-2% Fat) Cottage Cheese. more...

2205 kcal

Exercise: Gym - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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LolMahri's Weight History

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LolMahri's Journal, 18 Jul 18

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LolMahri's Weight History