Weigh In record (no journal entry) for 18 July 2018
|
55.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 68.90g | Prot: 57.87g | Carbs: 103.42g.
Breakfast: Frambuesas, Nuez, Pistachos, Lindt Chocolate Negro 85%, Plátano. Lunch: Pistachos, Lindt Chocolate Negro 85%, Azúcar, Café Cortado, Aguacate, Aceitunas Negras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Entrecot, Aceite de Oliva, Berenjena. Dinner: Melocotones, Président Queso Brie, Lomo Embuchado, Aceite de Oliva Extra Virgen, Pan de Centeno. Snacks/Other: Azúcar, Café con Leche. more...
|
|
1888 kcal
|
Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DevilDevil's Weight History
|