Weigh In record (no journal entry) for 17 July 2018
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92.5 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 40.94g | Prot: 11.44g | Carbs: 87.35g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk. Lunch: Fritos Original Corn Chips (Package). Dinner: Powerade Sour Melon, Nectarine, Bar-S Foods Hot Dog Franks. more...
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Losing 0.6 kg a Week
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