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630 AM, 18%. I seem to be loosing weight quicker than what I should be based upon my net calorie deficit for the past two weeks. Maybe today was just not being hydrated enough. I should be around 157.5. Probably need another week of tracking though to be sure.
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70.3 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 49.93g | Prot: 65.84g | Carbs: 306.07g.
Breakfast: Clover Honey, Quaker Organic Instant Oatmeal - Regular. Lunch: Kraft American Cheese Slice, Five Guys Lettuce, Wendy's Tomato (1 Slice), Mountain Dew Mountain Dew (12 oz), Turkey Burger on Bun, Ruffles Queso Cheese Potato Chips. Dinner: Longhorn Steakhouse Draft Beer (16 oz), Cheddar Cheese, Cooked Asparagus (from Fresh), Olive Oil, Qdoba Mexican Grill Shredded Pork Taco. Snacks/Other: True Lemon Original Lemonade, Mountain Dew Mountain Dew (12 oz). more...
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2927 kcal
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Exercise:
ebike1 - 1 hour and 20 minutes, ebike2 - 1 hour and 3 minutes, Sitting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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