fat2fit69's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

124.5 kg Lost so far: 7.1 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1080 kcal

Fat: 46.42g | Prot: 100.30g | Carbs: 63.76g. Breakfast: Driscoll's Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries. Dinner: Kroger Queso Fresco, Bertolli Extra Virgin Olive Oil, Green Peppers, Onions, Chicken Breast. more...

3398 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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fat2fit69's Journal, 17 Jul 18

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