Weigh In record (no journal entry) for 17 July 2018
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62.9 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 59.48g | Prot: 50.40g | Carbs: 58.60g.
Breakfast: Sugar, Coffee, Whole Milk. Lunch: Ruffles Original Potato Chips, Dean's French Onion Dip, Kraft 100% Grated Parmesan Cheese, Olive Oil, Birds Eye Steamfresh Cut Green Beans, Cape Gourmet Flounder Fillets. Dinner: Bertolli Olive Oil, Progresso Canned Black Beans, Wal-Mart Frozen Whole Kernel Golden Corn, Sour Cream, Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types), Butterball Turkey Taco Meat, Old El Paso Crunchy Taco Shells, Anheuser-Busch Budweiser Select 55 Premium Light Beer. Snacks/Other: Weight Watchers Colby Jack Cheese Sticks. more...
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1570 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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