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Back on plan today. A fortnight of not worrying too much for my birthday but it has to stop.
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 46.73g | Prot: 40.83g | Carbs: 188.34g.
Breakfast: Lurpak Spreadable Lighter, Toasted Whole Wheat Bread , Porridge. Lunch: Coleslaw Salad Dressing (Reduced Fat) , House Salad, White Bread , Quorn Cocktail Sausages. Dinner: Whitby Fish Goujons, GBK Chunky Fries. Snacks/Other: White Bread , Whiskey, Sweet Cherries . more...
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Losing 0.1 kg a Week
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@piggywig's Weight History
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