Weigh In record (no journal entry) for 17 July 2018
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 48.09g | Prot: 48.66g | Carbs: 140.35g.
Breakfast: Walnuts, Coffee with Sugar, Tesco Sparkling Water Lemon & Lime, Cheese, Banana, Boiled Egg. Lunch: Tesco Raspberry Jam, Butter , White Bread . Dinner: Melon, Boiled Egg, Chicken Vegetable Soup. Snacks/Other: Banana. more...
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1790 kcal
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Exercise:
Squats (Legs) - 25 minutes, Abdominal (Sit Ups) - 8 minutes, Sexual Activity - 38 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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LolMahri's Weight History
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