Weigh In record (no journal entry) for 17 July 2018
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53.4 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 16.12g | Prot: 87.23g | Carbs: 110.94g.
Breakfast: 酒酿饼. Lunch: 鸡胸肉生, 煮熟的鸡蛋白, EB 蛋白粉, 红皮鸡蛋, 凉皮. more...
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Losing 2.8 kg a Week
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