Weigh In record (no journal entry) for 17 July 2018
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55.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 71.85g | Prot: 62.12g | Carbs: 114.28g.
Breakfast: Frambuesas, Nuez, Pistachos, Lindt Chocolate Negro 85%, Plátano. Lunch: Pistachos, Lindt Chocolate Negro 85%, Azúcar, Café Cortado, Lomo Embuchado, Aceite de Oliva, Aceitunas Verdes Rellenas, Tomates, Ortiz Bonito del Norte en Aceite de Oliva, Lentejas Cocidas, Champiñones. Dinner: Nueces, Lindt Chocolate Negro 85%, Melocotones, Frambuesas, Milbona Yogur Natural Desnatado. Snacks/Other: Azúcar, Café con Leche. more...
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1938 kcal
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Exercise:
Elliptical - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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DevilDevil's Weight History
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