sjward1790's Journal, 17 Jul 18

By some miracle I didn’t put anything on over the weekend, despite attending a champagne afternoon tea and demolishing everything 🤷🏻‍♀️😂 it was the Waldorf... a girl can’t say no... right? 😂

74.9 kg Lost so far: 6.7 kg.    Still to go: 16.4 kg.    Diet followed: Reasonably Well.

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1071 kcal

Fat: 37.88g | Prot: 70.89g | Carbs: 101.38g.   Breakfast: Kallo Marmite Rice Cakes. Lunch: Ainsley Harriott Szechuan Hot & Sour Cup Soup. Dinner: Green Peas , Chicken Breast, Tesco Bacon. Snacks/Other: Walkers Sensations Oriental Crackers, Kallo Marmite Rice Cakes. more...

2101 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Spinning - 30 minutes. more...