Weigh In record (no journal entry) for 16 July 2018
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96.6 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 84.72g | Prot: 79.15g | Carbs: 23.59g.
Breakfast: Dulano Bavarian Bratwurst (21.5g), Skyr Vanilla Yoghurt. Lunch: Mayonnaise, Tesco Baby Plum Tomatoes, Sainsbury's Cheddar Cheese, Chicken Breast, Spinach. Dinner: Olive Oil, Sainsbury's Red Onions, Aubergine, Courgette, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Tesco Crunchy Peanut Butter, Soft Boiled Egg. more...
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Gaining 0.5 kg a Week
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literaryvamp's Weight History
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