Weigh In record (no journal entry) for 16 July 2018
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92.6 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 28.90g | Prot: 21.37g | Carbs: 87.37g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk. Lunch: Raspberries , Gymnema Leaf Tea. Dinner: McCain Oven Cooked Fries, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Rocky Mountain Popcorn Company Caramel Popcorn. more...
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Losing 0.8 kg a Week
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