gentlestrobist's Journal, 16 Jul 18

gentlestrobist's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2018

100.9 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1613 kcal

Fat: 69.07g | Prot: 84.72g | Carbs: 159.60g. Breakfast: International Delight Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Vanilla Milk, Boiled Egg. Lunch: Panda Express Chinese Spare Ribs. Dinner: Trader Joe's Shelled Edamame, America's Choice Bacon Thick Sliced, Baked or Broiled Salmon, Trader Joe's Japanese Style Fried Rice. Snacks/Other: Coconut Cake with Icing, Starbucks Caffe Latte (Tall), Clementines. more...

2669 kcal

Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gentlestrobist's Weight History

View Complete History

gentlestrobist's Journal, 16 Jul 18

Submit a Comment

gentlestrobist's Weight History