Weigh In record (no journal entry) for 16 July 2018
|
63.8 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 72.93g | Prot: 49.70g | Carbs: 45.80g.
Breakfast: Whole Milk, Coffee, Sugar. Lunch: Hellmann's Real Mayonnaise, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Canada Dry Diet Tonic Water, Realime 100% Lime Juice, Gin, Raising Cane's Chicken Fingers, Michelob Ultra Light Beer. Snacks/Other: The Snack Factory Pretzel Crisps - Everything, Sargento Natural Sliced Colby-Jack Cheese, Ruffles Original Potato Chips, Dean's French Onion Dip, Weight Watchers Colby Jack Cheese Sticks. more...
|
|
1810 kcal
|
Exercise:
Bowling - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|