Weigh In record (no journal entry) for 16 July 2018
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60.6 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 43.90g | Prot: 89.10g | Carbs: 31.02g.
Breakfast: Cucumber (with Peel), Ham Salad Spread, Finlandia Imported Swiss Natural Cheese Deli Slices, Egg, Sugar in the Raw Stevia in the Raw, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Cooked Kale (from Fresh). Dinner: Equality Italian Meat Balls, Sweet Baby Ray's Original Barbecue Sauce, Cooked String Beans (from Fresh), Tenderloin Pork. Snacks/Other: Truly Spiked & Sparkling, Tillamook Smoked Medium Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Bumble Bee Solid White Albacore in Water. more...
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steady weight
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Gina4664's Weight History
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