Weigh In record (no journal entry) for 16 July 2018
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119.8 kg
Lost so far: 29.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 42.11g | Prot: 84.81g | Carbs: 91.47g.
Breakfast: Tesco Value Porridge Oats. Lunch: Grenade Carb Killa Protein Shake. Dinner: Chicken Breast, Chip Shop Chips. Snacks/Other: Grenade Carb Killa Jaffa Quake. more...
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Gaining 0.8 kg a Week
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steve 44's Weight History
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