Mac 1952's Journal, 16 Jul 18

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phew. no damage

103.8 kg Lost so far: 5 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

657 kcal

Fat: 35.14g | Prot: 41.30g | Carbs: 39.51g. Breakfast: Sainsbury's Taste The Difference Bramley Apple & Pork Sausage, Tesco Wholemeal Bread, Tesco Mushrooms. Lunch: Sainsbury's Taste The Difference Bramley Apple & Pork Sausage, Boiled Egg. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...

2567 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 15 minutes. more...

steady weight

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Mac 1952's Journal, 16 Jul 18

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Mac 1952's Weight History