Smm123's Journal, 16 Jul 18

Weigh In record (no journal entry) for 16 July 2018
67.9 kg Lost so far: 9.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:
1791 kcal Fat: 54.13g | Prot: 133.83g | Carbs: 192.92g.   Breakfast: Tesco Medium Eggs, Mornflake Porridge Oats, Tesco 1% Fat Milk. Lunch: Tesco Seedless Green Grapes, Aldi Lighter British Mature Cheese, Tesco Wholemeal Pitta Bread, Mrs Elswood Sweet Cucumber Sandwich Slices, Appleby's Roasted Topside of Beef. Dinner: Tesco Chestnut Mushrooms , Aldi Sweet Chilli Sauce, Tesco Courgette, Asda Babycorn, Pepper, Tesco Boneless Salmon Fillets. Snacks/Other: Grenade Milk Chocolate Spread, New York Bakery Co Plain Bagel, Aldi Greek Yogurt 0%, Aldi Wheat Bisks. more...
2012 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
Losing 0.1 kg a Week

6 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Smm123's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.