Weigh In record (no journal entry) for 16 July 2018
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67.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 54.13g | Prot: 133.83g | Carbs: 192.92g.
Breakfast: Tesco Medium Eggs, Mornflake Porridge Oats, Tesco 1% Fat Milk. Lunch: Tesco Seedless Green Grapes, Aldi Lighter British Mature Cheese, Tesco Wholemeal Pitta Bread, Mrs Elswood Sweet Cucumber Sandwich Slices, Appleby's Roasted Topside of Beef. Dinner: Tesco Chestnut Mushrooms , Aldi Sweet Chilli Sauce, Tesco Courgette, Asda Babycorn, Pepper, Tesco Boneless Salmon Fillets. Snacks/Other: Grenade Milk Chocolate Spread, New York Bakery Co Plain Bagel, Aldi Greek Yogurt 0%, Aldi Wheat Bisks. more...
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2012 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.1 kg a Week
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