Weigh In record (no journal entry) for 16 July 2018
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83.2 kg
Lost so far: 23.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 34.74g | Prot: 19.91g | Carbs: 100.47g.
Breakfast: Feta Cheese, White Bread, Green Olives. Lunch: Ener Bio Honigwaffeln. Snacks/Other: Mövenpick Duo Chocolat. more...
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steady weight
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osama samaraii's Weight History
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