Weigh In record (no journal entry) for 16 July 2018
|
55.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 66.50g | Prot: 81.24g | Carbs: 101.18g.
Breakfast: Frambuesas, Nuez, Pistachos, Lindt Chocolate Negro 85%, Melocotones. Lunch: Pistachos, Azúcar, Café Cortado, Lindt Chocolate Negro 85%, Patatas Cocidas, Verdura Hervida, Aceite de Oliva, Berenjena, Pechuga de Pollo a la Plancha, Gazpacho. Dinner: Melocotones, Président Queso Brie, Lomo Embuchado, Gazpacho, Tortilla Francesa. Snacks/Other: Azúcar, Café con Leche. more...
|
|
1905 kcal
|
Exercise:
Running (jogging) - 8/kph - 25 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DevilDevil's Weight History
|