Weigh In record (no journal entry) for 06 August 2012
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83.9 kg
Lost so far: 8.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 6.30g | Prot: 13.40g | Carbs: 42.70g.
Breakfast: Semi Skimmed Milk, Swiss style muesli. more...
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Gaining 0.4 kg a Week
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rockyboy's Weight History
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