Amandajc59's Journal, 06 Aug 12

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Weigh In record (no journal entry) for 06 August 2012

74.1 kg Lost so far: 6.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2012:

1296 kcal

Fat: 44.71g | Prot: 57.93g | Carbs: 168.68g. Breakfast: Biscuit, Bananas. Lunch: Chicken Breast, Butter, White Bread. Dinner: Tomato Sauce, Straight Cut Oven Chips, Fried Egg. Snacks/Other: Light Chocolate Ice Creams, Nectarines, 2% Fat Milk (Semi-Skimmed Milk). more...

1895 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Amandajc59's Journal, 06 Aug 12

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