Weigh In record (no journal entry) for 15 July 2018
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116.1 kg
Lost so far: 6.4 kg.
Still to go: 41.3 kg.
Diet followed: 100%.
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1231 kcal
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Fat: 89.52g | Prot: 72.78g | Carbs: 32.64g.
Breakfast: Coffee, Heavy Cream. Lunch: Sam's Club Orange Bell Pepper, Celery, Gouda Cheese, Hard-Boiled Egg, Smoked Salmon, Avocados, Pecan Nuts. Dinner: Trader Joe's Crumbled Goat Cheese, 365 Blue Cheese Crumbles, 365 Organic Organic Dijon Mustard, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Texas Roadhouse BBQ Ribs, Gruyere Cheese, Tomatoes, Great Value Romaine Lettuce, Salad Dressing, Kale, Spinach, Walnuts. more...
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Losing 3.2 kg a Week
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biketolive's Weight History
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