Weigh In record (no journal entry) for 15 July 2018
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91.8 kg
Lost so far: 13.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 53.02g | Prot: 65.17g | Carbs: 192.50g.
Lunch: Ketchup, Del Taco Taco. Dinner: Rhodes Soft Dinner Rolls, Corn, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Twizzlers Super Long Nibs, Oranges, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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Losing 1.3 kg a Week
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Poorflick's Weight History
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