Weigh In record (no journal entry) for 15 July 2018
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71.4 kg
Lost so far: 0.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 50.11g | Prot: 42.89g | Carbs: 194.83g.
Breakfast: Warburtons Seeded Batch (Small), Anchor Butter. Lunch: Warburtons Seeded Batch (Small), Anchor Butter, Weight Watchers Tomato Soup. Dinner: Uncle Ben's Wholegrain Rice, Spinach (Chopped or Leaf, Frozen) , Waitrose Essential Chopped Tomatoes, Curry Powder , Chickpeas. Snacks/Other: Wall's Solero Exotic. more...
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steady weight
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