Weigh In record (no journal entry) for 15 July 2018
|
71.5 kg
Lost so far: 17.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2273 kcal
|
Fat: 98.87g | Prot: 69.20g | Carbs: 270.92g.
Breakfast: McDonald's Latte (Large), McDonald's Hash Brown, McDonald's Egg and Cheese McMuffin. Lunch: Kettle Chips Lightly Salted Crisps, PG tips Black Tea, Heinz Salad Cream, John West Tuna Chunks in Brine (56g), Flora Butter, Mission Deli Mini Wraps. Dinner: Onion Rings (Breaded and Fried), Uncle Ben's Golden Vegetable Rice. Snacks/Other: Sainsbury's Crab Sticks, Asda Victoria Sponge, Go Ahead! Yoghurt Breaks - Strawberry (Pack), Tesco Chocolate Chip Brioche Rolls. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|