Weigh In record (no journal entry) for 15 July 2018
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53.8 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 25.19g | Prot: 99.17g | Carbs: 69.74g.
Breakfast: 鲷鱼. Lunch: 土豆（水煮，加盐）, 红皮鸡蛋, 煮熟的鸡蛋白. Dinner: 煮熟的南瓜, EB 蛋白粉. Snacks/Other: 乐事 薯片. more...
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Losing 3.5 kg a Week
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