Weigh In record (no journal entry) for 15 July 2018
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63.4 kg
Lost so far: 3.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 63.78g | Prot: 60.75g | Carbs: 171.17g.
Breakfast: ANGCO HONG ZAO KURMA MERAH, Keju Cheddar, Telur Goreng, Tahu, Nasi Merah, Teh Herbal, Jeruk Nipis. Lunch: Bimoli Minyak Goreng, Seledri, Telur, Tahu, Sayur Lumpia, Susu Kedelai. Dinner: Roma Sandwich Coklat Bon Bon, Kapal Api Special Mix, Oishi Rin-Bee, Haverjoy Havermout Rolled Oat. Snacks/Other: Diamond Skimmed Milk, Roma Sandwich Coklat Bon Bon, Mentimun (Kupas), Labu Dimasak, Nasi Merah. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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