|
1050AM. My head hurts from way too much fun last night at the wedding! The food was good and I probably ate way too much. This was a planned cheat day though. Also rode for over 2 hours yesterday and burnt about 900 calorirs.
|
71.2 kg
Lost so far: 6.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 93.79g | Prot: 106.56g | Carbs: 49.00g.
Lunch: Coca-Cola Coca-Cola Classic (12 oz), McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: Edy's Grand Ice Cream - Mint Chocolate Chip, Chicken Noodle Soup (Home Recipe), Buffalo Wild Wings Traditional Wings, Fresh & Easy Turkey & Bacon Cobb Salad. more...
|
Gaining 1.9 kg a Week
|