Weigh In record (no journal entry) for 14 July 2018
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 35.05g | Prot: 44.70g | Carbs: 144.40g.
Breakfast: Wasabi Salmon Teriyaki Bento Box, Rowse Pure & Natural Honey, Costa Coffee Porridge. Snacks/Other: Kind Maple Glazed Pecan & Sea Salt, Starbucks Skinny Lemon & Poppyseed Muffin. more...
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Losing 1.1 kg a Week
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