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I have not eat any type of sugar for the last couple of days. Just proteins vegetables and some watermelon.
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 43.22g | Prot: 64.54g | Carbs: 90.62g.
Breakfast: Turkey Ham, Stop & Shop Yellow Cheese. Lunch: Stir Fried Vegetables. Dinner: Ball Park Smoked White Turkey Franks, Scrambled Egg . Snacks/Other: Watermelon , Pure Heart Seedless Watermelon, Guerrero Chicharrones (Fried Pork Rinds), Sweet 2 Eat Peaches. more...
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Losing 3.8 kg a Week
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 Comments
you are doing great. nice drop
14 Jul 18 by member: baskington
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Thank you for your support. We can do it together
14 Jul 18 by member: tigretexano
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14 Jul 18 by member: mrsroboto
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Thank you we can do it together
14 Jul 18 by member: tigretexano
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So proud of you. 👏🏼🎉
It just gets easier and easier to stay away from sugar!!
14 Jul 18 by member: danapw7
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Yes indeed, especially for me that I have osteoarthritis and ankylosis spondylitis ( a type of arthritis in the vertebrae.
Thank you for your support
14 Jul 18 by member: tigretexano
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tigretexano's Weight History
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