humpTdumpty's Journal, 14 Jul 18

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13.7 Stone - started @ 15.2 Stone - 1.50 Stone lost

87.6 kg Lost so far: 9.1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

421 kcal

Fat: 1.83g | Prot: 34.73g | Carbs: 76.48g. Lunch: Lime Juice , Braeburn Apples, Spinach , Cucumber (with Peel) . Dinner: Green Leaf Lettuce , John West Tuna Chunks in Spring Water. Snacks/Other: Bananas , Green Tea. more...

2880 kcal

Exercise: Pype Hayes & New Hall 3 Hills - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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humpTdumpty's Journal, 14 Jul 18

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humpTdumpty's Weight History