AnjB68's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

71.4 kg Lost so far: 0.7 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

1439 kcal

Fat: 74.35g | Prot: 31.40g | Carbs: 123.37g. Breakfast: Spring Onions , Egg. Dinner: Anchor Butter, Warburtons Seeded Batch (Small). Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Brandy, McVitie's Baked Mini Cheddars, Walkers Cheese & Onion Crisps (25g), Walkers Sensations Thai Sweet Chilli. more...

285 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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AnjB68's Journal, 14 Jul 18

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