Weigh In record (no journal entry) for 13 July 2018
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50.2 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 48.96g | Prot: 85.38g | Carbs: 16.54g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Hard-Boiled Egg , Great Value Romaine Lettuce, Merlot Wine , Merlot Wine . more...
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1350 kcal
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Exercise:
Driving - 44 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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drshellking's Weight History
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