Weigh In record (no journal entry) for 13 July 2018
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65.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 94.93g | Prot: 68.90g | Carbs: 144.66g.
Lunch: Nestle Pure Life Still Spring Water, Kellogg's Coco Pops with Semi-Skimmed Milk. Dinner: Bacon (Cured, Baked, Cooked) , Cooked Carrots (from Fresh), Boiled Potato, Pork Link Sausage (Smoked) . Snacks/Other: Nesquik Strawberry Milkshake, Kinder Pingui, KP Original Salted Peanuts, Tea with Milk and Sugar, Coconut Biscuit. more...
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1723 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 7 minutes, Sleeping - 9 hours and 33 minutes. more...
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Losing 0.5 kg a Week
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Sammy-May's Weight History
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