SDCyclist's Journal, 13 Jul 18

658 AM. 18.5 % Great 90 minute bicycle ride last night. 23 miles and 2600 feet of climbing. But I didn't eat good food yesterday. Really looking forward to going to a wedding tonight ( I guess they aren't superstitious!). Planning on my calorie intake being way more than what I burn today for the first time since I started tracking calories closely.

70.9 kg Lost so far: 6.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

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3959 kcal

Fat: 98.81g | Prot: 161.82g | Carbs: 347.01g.   Lunch: Lean Cuisine Comfort Chicken Parmesan, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate. Dinner: Beef and Vegetables (Mixture). Snacks/Other: Beer. more...

3041 kcal

Exercise: Sitting - 11 hours and 45 minutes, Standing - 2 hours, bike - 2 hours and 15 minutes, Sleeping - 8 hours. more...