Weigh In record (no journal entry) for 13 July 2018
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106.7 kg
Lost so far: 10.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 64.26g | Prot: 56.52g | Carbs: 111.97g.
Breakfast: Mission Soft Taco Flour Tortillas (Medium), Land O'Lakes 2% Milk American Cheese, Land O'Lakes 2% Milk American Cheese, Egg White, Egg White, Egg White, Egg White. Lunch: Domino's Pizza Cinnamon Bread Twists. Dinner: Butter (Salted), Nabisco Premium Saltine Crackers Original, Nabisco Premium Saltine Crackers Original, Progresso Traditional Chicken Cheese Enchilada Flavor Soup, Birds Eye California Blend, Birds Eye California Blend, Birds Eye California Blend. more...
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Losing 3.5 kg a Week
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