Weigh In record (no journal entry) for 13 July 2018
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82.5 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 27.22g | Prot: 15.17g | Carbs: 63.43g.
Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Great Value Mild Cubed Cheddar Cheese, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Great Value Cashew Halves & Pieces. more...
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Losing 8.9 kg a Week
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 Comments
Nice work. Let's go! #getserious #mindset #grindtime
13 Jul 18 by member: jimmiepop
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charityg4's Weight History
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