Weigh In record (no journal entry) for 13 July 2018
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68.6 kg
Lost so far: 11.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 27.26g | Prot: 52.09g | Carbs: 93.85g.
Breakfast: Pure Protein Pure Protein Plus - French Vanilla (35g), Fat Free Half and Half Cream, Coffee, Kroger 2% Reduced Fat Milk. Lunch: NeoCell Super Collagen, Benefiber Benefiber, Chicken Fried Rice. Dinner: Nutriboost Lean Protein, Barney Butter Bare Almond Butter, Carrots , Trader Joe's Chia Seeds, Market Pantry Strawberries, Spinach , Harris Teeter Blueberries. Snacks/Other: Benefiber Benefiber, Kraft Cool Whip Sugar Free, Fat Free Half and Half Cream, Coffee. more...
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1952 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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overcommer's Weight History
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