Weigh In record (no journal entry) for 13 July 2018
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67 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 21.84g | Prot: 18.01g | Carbs: 50.89g.
Breakfast: Coffee with Skim Milk, Weetabix Breakfast Drink Chocolate, Tesco Easy Peeler Satsuma. Snacks/Other: Tesco Chocolate Chunk Brownie Bites, Tesco Roasted Salted Pistachio Nuts, Tangerine. more...
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Losing 1.4 kg a Week
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champion Nina's Weight History
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