Weigh In record (no journal entry) for 13 July 2018
|
109 kg
Lost so far: 9.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
2129 kcal
|
Fat: 81.24g | Prot: 147.28g | Carbs: 121.43g.
Breakfast: Weetabix Weetabix and Milk. Lunch: McVitie's Baked Mini Cheddars, Egg Omelette . Dinner: Light Mayonnaise , Lettuce Salad with Assorted Vegetables, Lyttos Halloumi, Tesco Chicken Breast Fillets (130g), Tesco Wholemeal Pitta Bread. Snacks/Other: Gin, Schweppes Slimline Indian Tonic Water, Plums , Ham (Boneless, Extra Lean and Regular, Cured) . more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adammpeters's Weight History
|