Weigh In record (no journal entry) for 07 July 2018
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117.0 kg
Lost so far: 7.3 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 28.02g | Prot: 15.01g | Carbs: 105.56g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hometown Buffet Peach Cobbler, Blacks BBQ Chopped BBQ Beef Sandwich, Unsweetened Iced Tea. Snacks/Other: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps , Ice Cream Sandwich. more...
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Losing 1.5 kg a Week
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Khbutler's Weight History
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