Weigh In record (no journal entry) for 12 July 2018
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72.4 kg
Lost so far: 16.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 69.39g | Prot: 74.42g | Carbs: 265.52g.
Breakfast: Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk, Black Tea. Lunch: Pret A Manger Posh Cheddar & Pickle on Baguette, Bananas. Dinner: Birds Eye Inspirations Pink Salmon with Lemon & Dill, Tesco Frozen Garden Peas, Tesco Baby New Potatoes. Snacks/Other: Mr Kipling Viennese Whirl, Sponge Snack Cake (Creme Filled), Pepsi Pepsi Max, Dairylea Dunkers, Black Tea, Tesco Chocolate Chip Brioche Rolls, Kellogg's Special K Red Berry Cereal Bar. more...
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steady weight
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