humpTdumpty's Journal, 12 Jul 18

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Post Commute H & World Cup SF BBQ

88.8 kg Lost so far: 7.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1284 kcal

Fat: 50.80g | Prot: 71.43g | Carbs: 127.25g. Breakfast: Green Smoothie. Lunch: Fried Egg , Tesco Gammon. Dinner: Marks & Spencer 4 Nut & Flame Raisin Granola, Village Bakery White Bap, Turkey Breast Meat . Snacks/Other: Cappuccino. more...

2913 kcal

Exercise: Road Route 2 Wk Commute - 29 minutes, Road Return Commute - 31 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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humpTdumpty's Journal, 12 Jul 18

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