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Slept well. Up at 8:00am. TOPS meeting this am. Gained 3lbs over last 2 weeks. Know what I am doing wrong but not doing it, so no surprises. Spoke to Angie this pm and am planning to go out to spa tonight. Will call Eloise later.
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97.3 kg
Lost so far: 0 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 18.41g | Prot: 38.52g | Carbs: 80.58g.
Breakfast: Sargento Deli Style Sliced Baby Swiss Cheese, Kraft Miracle Whip Light Dressing, Turkey Breast Meat, Private Selection Onion Sandwich Rolls. Lunch: McDonald's Hamburger, Heinz Tomato Ketchup. more...
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Gaining 0.7 kg a Week
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