Weigh In record (no journal entry) for 12 July 2018
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116.1 kg
Lost so far: 6.4 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 100.44g | Prot: 58.70g | Carbs: 22.85g.
Lunch: Pecan Nuts, Avocados, Gruyere Cheese, Celery, Smoked Salmon, Hard-Boiled Egg, Bacon. Dinner: Cauliflower Rice, Great Value Shredded Mozzarella Cheese, Heavy Cream, Parmesan Cheese (Shredded), Butter, Beef and Pork Meatballs. Snacks/Other: Instant Coffee (Dry Powder), Heavy Cream. more...
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Losing 3.2 kg a Week
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biketolive's Weight History
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