Weigh In record (no journal entry) for 12 July 2018
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91.9 kg
Lost so far: 20.1 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
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1310 kcal
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Fat: 64.11g | Prot: 78.24g | Carbs: 112.63g.
Breakfast: Soylent Cacao, Silva Polish Sausage, Butter, Spinach, Onions, Great Value Original Liquid Eggs. Lunch: Salsa, Chop't Avocado, Mangos, Shrimp, Corn Tortilla, Marinated Fish (Ceviche). Dinner: Soylent Cacao. Snacks/Other: Firehook Sea salt mediterranean baked crackers, Kalles Creamed Smoked Roe, Soylent Cacao, Nabisco Nutter Butter. more...
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Losing 1.5 kg a Week
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jaysonelliot's Weight History
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